With the industrialization of the food industry over the past 100 years, our bodies have had to deal with a lot of changes. Potential stressors, such as processed foods, confusing dietary recommendations, and drastic changes in food production methods has resulted in the human body’s inability to keep up!. This manifests physically as allergies, sensitivities, and intolerances to various foods. Issues occur with digestion, as well as the absorption of nutrients needed for optimal health.
The most common food allergies and sensitivities include:
Gluten
Dairy
Eggs
Yeast
Soy
Nuts
How Can Holistic Nutrition Help?
Instead of just removing the symptoms (bloating, gas, skin rashes, etc), holistic nutrition focuses on the CAUSE of these imbalances. For instance, if someone with a nut allergy eats nuts and their skin breaks out, holistic nutrition will provide a natural solution to not only the skin swelling but also the immune system response. The overreaction to the proteins ingested can be combated by increasing immune efficiency through dietary and lifestyle changes.
If you’re seeking to eliminate adverse food reactions and boost your overall immune health, holistic nutrition WILL help you. By explaining things such as elimination diets, environmental stressors, and evolutionary changes in organic human health, holistic nutrition will aid in the relief of your allergy symptoms as well as ensure they will not hinder your life going forward.
As previously mentioned, in order to ensure your body is protected against allergens, it is vital to strengthen the immune system. If you’re curious about which foods might be causing your reactions, eliminating one food at a time (for at least two weeks at a time) will help you properly identify what could be causing your discomfort.
The following recipe does not contain any of the common allergens (dairy, gluten, and eggs) and is a healthy immune-boosting meal the whole family will love!!
Chili Lime Marinated Chicken Bowls
1 ripe mango
Orange or pineapple juice
Lime
Spicy chili sauce
Onion and garlic
Olive oil
Chicken breast
Cauliflower Rice
Full recipe found here: https://www.cottercrunch.com/chili-lime-mango-marinated-chicken-bowls/
Hope you enjoy!
We are motivated to educate as many people as possible which is why we host many events. From in-person educational experiences to virtual webinars and events, we encourage everyone to get involved with all of our offerings. Take a look at all of our exciting up coming events:
May 1st - - Dec 31st, 2022 - Sign Up for May's Gifting Back to the Community Free Health Education Email Series - Going Gluten Free
Sign Up Here: https://ebwellness.yourhealthyrx.com/GFES0001
Running May 18th - May 31st 2022 - Sign Up Now for Our First 14 Day Private Facebook Challenge of 2022 Gifting Back to the Community Free Health Education Series - Going Gluten Free
Sign Up Here: https://ebwellness.yourhealthyrx.com/LGGF0001
Early Byrd Wellness
Call Us Here: 252-455-7967
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