The functioning of the brain along with our body declines with age, slowing cognitive processes affect not only memory but concentration and the capacity to focus one’s attention. Exercise and a nutritious diet can extend our lives, let’s look at what can be done to strengthen and improve our brains as we age. The ability to keep your brain developing and changing as you grow older is called neuro-plasticity, an exercise routine of sorts that helps the brain stay sharp and process information quickly. Increasing the area of the brain that processes information, reinforcing memory and honing clarity and focus can be attained by following some simple exercises listed below.
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